Ian Spedding 15:00 row
3,733
Meters
15:00.0
Time
2:00.5
Pace
244
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 133 |
April 10, 2017 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,733 | 2:00.5 | 200 | 987 | 25 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 |
| 6:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 |
| 9:00.0 | 747 | 2:00.4 | 200 | 988 | 26 |
| 12:00.0 | 741 | 2:01.4 | 195 | 972 | 26 |
| 15:00.0 | 739 | 2:01.7 | 194 | 966 | 26 |
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Workout Graph
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