Ian Spedding 15:00 row
3,709
Meters
15:00.0
Time
2:01.3
Pace
242
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 136 |
April 05, 2017 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,709 | 2:01.3 | 196 | 974 | 26 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 |
| 6:00.0 | 745 | 2:00.8 | 199 | 983 | 26 |
| 9:00.0 | 736 | 2:02.2 | 191 | 958 | 26 |
| 12:00.0 | 732 | 2:02.9 | 188 | 948 | 26 |
| 15:00.0 | 744 | 2:00.9 | 198 | 980 | 26 |
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Workout Graph
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