Ian Spedding 20:00 row
4,061
Meters
20:00.0
Time
2:27.7
Pace
222
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 144 |
August 30, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,061 | 2:27.7 | 109 | 673 | 24 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 23 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 25 |
| 12:00.0 | 808 | 2:28.5 | 107 | 667 | 24 |
| 16:00.0 | 810 | 2:28.1 | 108 | 670 | 25 |
| 20:00.0 | 806 | 2:28.8 | 106 | 664 | 24 |
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Workout Graph
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