Ian Spedding 20:00 row
4,447
Meters
20:00.0
Time
2:14.9
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 216 |
August 29, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 24 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 23 |
| 8:00.0 | 895 | 2:14.0 | 145 | 799 | 25 |
| 12:00.0 | 888 | 2:15.1 | 142 | 788 | 25 |
| 16:00.0 | 887 | 2:15.2 | 141 | 786 | 24 |
| 20:00.0 | 884 | 2:15.7 | 140 | 781 | 25 |
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Workout Graph
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