Ian Spedding 20:00 row
4,395
Meters
20:00.0
Time
2:16.5
Pace
255
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 216 |
August 26, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,395 | 2:16.5 | 138 | 773 | 25 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 24 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 25 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 26 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 26 |
| 20:00.0 | 858 | 2:19.8 | 128 | 740 | 25 |
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Workout Graph
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