Paul McCaughey 7:33 row
1,276
Meters
7:33.1
Time
2:57.5
Pace
64
Calories
60
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 179 |
| Drag Factor | 136 |
March 11, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.1 | 1,276 | 2:57.5 | 63 | 515 | 23 | 60 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 25 | 60 |
| 7:33.1 | 426 | 2:59.6 | 60 | 507 | 22 |
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Workout Graph
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