Paul McCaughey 5000m row
5,000
Meters
30:42.1
Time
3:04.2
Pace
250
Calories
134
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 135 |
March 06, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.1 | 5,000 | 3:04.2 | 56 | 492 | 23 | 134 |
| 6:05.4 | 1,000 | 3:02.7 | 57 | 497 | 24 | 171 |
| 6:15.7 | 2,000 | 3:07.8 | 53 | 481 | 24 | 164 |
| 6:15.6 | 3,000 | 3:07.8 | 53 | 481 | 23 | 116 |
| 6:06.6 | 4,000 | 3:03.3 | 57 | 495 | 23 | 110 |
| 5:58.9 | 5,000 | 2:59.4 | 61 | 508 | 23 | 109 |
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Workout Graph
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