Paul McCaughey 5000m row
5,000
Meters
29:52.4
Time
2:59.2
Pace
250
Calories
97
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 139 |
January 10, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.4 | 5,000 | 2:59.2 | 61 | 509 | 23 | 97 |
| 6:12.2 | 1,000 | 3:06.1 | 54 | 486 | 23 | 96 |
| 5:58.6 | 2,000 | 2:59.3 | 61 | 508 | 24 | 98 |
| 5:54.5 | 3,000 | 2:57.2 | 63 | 516 | 24 | 97 |
| 5:50.8 | 4,000 | 2:55.4 | 65 | 523 | 24 | 98 |
| 5:56.4 | 5,000 | 2:58.2 | 62 | 512 | 24 | 99 |
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Workout Graph
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