Paul McCaughey 5000m row
5,000
Meters
26:25.2
Time
2:38.5
Pace
264
Calories
100
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 132 |
September 04, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.2 | 5,000 | 2:38.5 | 88 | 602 | 24 | 100 |
| 5:37.9 | 1,000 | 2:48.9 | 73 | 549 | 24 | 99 |
| 5:29.2 | 2,000 | 2:44.6 | 78 | 570 | 25 | 98 |
| 5:18.9 | 3,000 | 2:39.4 | 86 | 597 | 25 | 98 |
| 5:09.6 | 4,000 | 2:34.8 | 94 | 624 | 24 | 99 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 696 | 22 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.