Paul McCaughey 10000m row
10,000
Meters
55:10.3
Time
2:45.5
Pace
518
Calories
103
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 1361 |
| Drag Factor | 132 |
August 16, 2023 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:10.3 | 10,000 | 2:45.5 | 77 | 565 | 24 | 103 |
| 11:07.3 | 2,000 | 2:46.8 | 75 | 559 | 25 | 103 |
| 11:08.6 | 4,000 | 2:47.1 | 75 | 557 | 25 | 104 |
| 10:59.8 | 6,000 | 2:44.9 | 78 | 568 | 25 | 101 |
| 11:10.3 | 8,000 | 2:47.5 | 74 | 555 | 24 | 99 |
| 10:44.3 | 10,000 | 2:41.0 | 84 | 588 | 24 | 111 |
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Workout Graph
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