Paul McCaughey 5000m row
5,000
Meters
27:24.9
Time
2:44.4
Pace
259
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 135 |
July 22, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.9 | 5,000 | 2:44.4 | 79 | 570 | 24 | 112 |
| 5:33.8 | 1,000 | 2:46.9 | 75 | 559 | 25 | 124 |
| 5:31.0 | 2,000 | 2:45.5 | 77 | 565 | 25 | 97 |
| 5:30.7 | 3,000 | 2:45.3 | 77 | 566 | 25 | 95 |
| 5:27.4 | 4,000 | 2:43.7 | 80 | 574 | 25 | 125 |
| 5:22.1 | 5,000 | 2:41.0 | 84 | 588 | 24 | 121 |
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Workout Graph
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