Paul McCaughey 5000m BikeErg
5,000
Meters
12:25.9
Time
2:29.1
Pace
137
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 67 |
| Revolution Count | 844 |
| Power/kg | 1.08 |
| Drag Factor | 70 |
April 05, 2021 17:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:25.9 | 5,000 | 2:29.1 | 105 | 662 | 67 |
| 1:25.4 | 500 | 2:50.8 | 70 | 541 | 59 |
| 1:22.3 | 1,000 | 2:44.6 | 78 | 570 | 62 |
| 1:21.8 | 1,500 | 2:43.6 | 80 | 575 | 62 |
| 1:19.3 | 2,000 | 2:38.6 | 88 | 601 | 64 |
| 1:17.4 | 2,500 | 2:34.8 | 94 | 624 | 65 |
| 1:14.7 | 3,000 | 2:29.4 | 105 | 661 | 68 |
| 1:11.6 | 3,500 | 2:23.2 | 119 | 710 | 70 |
| 1:08.9 | 4,000 | 2:17.8 | 134 | 760 | 74 |
| 1:05.8 | 4,500 | 2:11.6 | 154 | 828 | 78 |
| 0:58.5 | 5,000 | 1:57.0 | 219 | 1052 | 86 |
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Workout Graph
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