Paul McCaughey 5000m row
5,000
Meters
25:33.0
Time
2:33.3
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 126 |
March 23, 2021 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:33.0 | 5,000 | 2:33.3 | 97 | 634 | 22 |
| 5:27.6 | 1,000 | 2:43.8 | 80 | 574 | 23 |
| 5:13.1 | 2,000 | 2:36.5 | 91 | 613 | 23 |
| 5:08.6 | 3,000 | 2:34.3 | 95 | 627 | 22 |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 657 | 23 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 24 |
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Workout Graph
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