Paul McCaughey 5000m row
5,000
Meters
24:44.6
Time
2:28.4
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 127 |
March 20, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.6 | 5,000 | 2:28.4 | 107 | 668 | 24 |
| 5:18.7 | 1,000 | 2:39.3 | 86 | 597 | 26 |
| 5:11.8 | 2,000 | 2:35.9 | 92 | 617 | 25 |
| 5:03.8 | 3,000 | 2:31.9 | 100 | 643 | 24 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 715 | 23 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.