Paul McCaughey 5000m row
5,000
Meters
24:48.9
Time
2:28.8
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 129 |
March 19, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.9 | 5,000 | 2:28.8 | 106 | 664 | 24 |
| 5:15.6 | 1,000 | 2:37.8 | 89 | 606 | 25 |
| 5:08.6 | 2,000 | 2:34.3 | 95 | 627 | 25 |
| 5:08.3 | 3,000 | 2:34.1 | 96 | 628 | 24 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 694 | 23 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 24 |
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Workout Graph
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