Paul McCaughey 5000m BikeErg
5,000
Meters
13:26.9
Time
2:41.3
Pace
130
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 76 |
| Revolution Count | 1031 |
| Power/kg | 0.85 |
| Drag Factor | 39 |
November 23, 2020 17:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:26.9 | 5,000 | 2:41.3 | 83 | 586 | 76 |
| 2:07.2 | 500 | 4:14.4 | 21 | 373 | 49 |
| 1:17.4 | 1,000 | 2:34.8 | 94 | 624 | 80 |
| 1:18.0 | 1,500 | 2:36.0 | 92 | 617 | 79 |
| 1:16.6 | 2,000 | 2:33.2 | 97 | 635 | 81 |
| 1:14.5 | 2,500 | 2:29.0 | 106 | 664 | 83 |
| 1:15.3 | 3,000 | 2:30.6 | 102 | 652 | 83 |
| 1:15.1 | 3,500 | 2:30.2 | 103 | 655 | 82 |
| 1:13.4 | 4,000 | 2:26.8 | 111 | 680 | 84 |
| 1:13.9 | 4,500 | 2:27.8 | 108 | 673 | 84 |
| 1:15.5 | 5,000 | 2:31.0 | 102 | 649 | 83 |
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Workout Graph
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