Paul McCaughey 30:00 row
6,101
Meters
30:00.0
Time
2:27.5
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 102 |
November 30, 2018 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,101 | 2:27.5 | 109 | 675 | 21 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 21 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 654 | 21 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 22 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 22 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 22 |
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Workout Graph
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