Paul McCaughey 4x500m/1:00r SkiErg
2,000
Meters
9:46.7
Time
2:26.6
Pace
110
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,034 |
| Overall Time | 13:46.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 96 |
July 25, 2018 10:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.7 | 2,000 | 2:26.6 | 111 | 681 | 27 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 28 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 27 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 27 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 27 | |
| r34 |
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Workout Graph
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