Paul McCaughey 5000m row
5,000
Meters
23:34.5
Time
2:21.4
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 107 |
July 21, 2018 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.5 | 5,000 | 2:21.4 | 124 | 725 | 21 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 22 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 21 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 21 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 21 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 22 |
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Workout Graph
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