Paul McCaughey 5000m row
5,000
Meters
22:49.8
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 106 |
July 18, 2018 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.8 | 5,000 | 2:16.9 | 136 | 768 | 20 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 20 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 18 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 20 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 20 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 22 |
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Workout Graph
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