Paul McCaughey 5000m row
5,000
Meters
23:59.8
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 105 |
July 17, 2018 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.8 | 5,000 | 2:23.9 | 117 | 703 | 24 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 25 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 24 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 24 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 24 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 23 |
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Workout Graph
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