Paul McCaughey 5000m row
5,000
Meters
23:33.3
Time
2:21.3
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 119 |
July 16, 2018 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.3 | 5,000 | 2:21.3 | 124 | 726 | 24 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 26 |
| 5:06.2 | 2,000 | 2:33.1 | 98 | 635 | 23 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 24 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 25 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 25 |
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Workout Graph
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