Paul McCaughey 5000m row
5,000
Meters
21:52.5
Time
2:11.2
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 121 |
July 02, 2018 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.5 | 5,000 | 2:11.2 | 155 | 832 | 22 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 23 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 24 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 22 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 21 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 22 |
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Workout Graph
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