Paul McCaughey 5000m row
5,000
Meters
22:09.5
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 102 |
June 13, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.5 | 5,000 | 2:12.9 | 149 | 812 | 21 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 21 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 20 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 21 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 21 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.