Paul McCaughey 5000m row
5,000
Meters
23:01.6
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 101 |
May 31, 2018 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.6 | 5,000 | 2:18.1 | 133 | 756 | 23 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 23 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 23 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 23 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 25 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 25 |
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Workout Graph
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