Paul McCaughey 5000m row
5,000
Meters
21:20.8
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 101 |
May 20, 2018 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.8 | 5,000 | 2:08.0 | 167 | 873 | 25 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 28 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 27 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 25 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 24 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 23 |
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Workout Graph
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