Paul McCaughey 5000m row
5,000
Meters
24:57.6
Time
2:29.7
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 101 |
May 19, 2018 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.6 | 5,000 | 2:29.7 | 104 | 658 | 21 |
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 20 |
| 5:05.6 | 2,000 | 2:32.8 | 98 | 637 | 21 |
| 5:02.3 | 3,000 | 2:31.1 | 101 | 648 | 21 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 674 | 22 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 22 |
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Workout Graph
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