Paul McCaughey 10000m row
10,000
Meters
45:16.0
Time
2:15.8
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 101 |
May 17, 2018 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.0 | 10,000 | 2:15.8 | 140 | 780 | 22 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 23 |
| 8:59.2 | 4,000 | 2:14.8 | 143 | 791 | 23 |
| 9:13.1 | 6,000 | 2:18.2 | 132 | 755 | 22 |
| 9:03.9 | 8,000 | 2:15.9 | 139 | 779 | 22 |
| 8:43.9 | 10,000 | 2:10.9 | 156 | 836 | 23 |
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Workout Graph
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