Paul McCaughey 30:00 row
5,482
Meters
30:00.0
Time
2:44.1
Pace
303
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 113 |
October 02, 2017 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,482 | 2:44.1 | 79 | 572 | 16 |
| 6:00.0 | 543 | 5:31.4 | 10 | 333 | 10 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 652 | 20 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 18 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 17 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 17 |
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Workout Graph
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