Paul McCaughey 30:00 row
6,660
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 109 |
September 28, 2017 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,660 | 2:15.1 | 142 | 788 | 18 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 19 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 18 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 19 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 19 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 19 |
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Workout Graph
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