Paul McCaughey 5000m row
5,000
Meters
28:22.1
Time
2:50.2
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 139 |
July 18, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.1 | 5,000 | 2:50.2 | 71 | 544 | 23 |
| 5:49.0 | 1,000 | 2:54.5 | 66 | 526 | 24 |
| 5:45.1 | 2,000 | 2:52.5 | 68 | 534 | 24 |
| 5:46.2 | 3,000 | 2:53.1 | 67 | 532 | 23 |
| 5:35.0 | 4,000 | 2:47.5 | 74 | 556 | 23 |
| 5:26.8 | 5,000 | 2:43.4 | 80 | 576 | 22 |
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Workout Graph
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