Paul McCaughey 5000m row
5,000
Meters
30:46.1
Time
3:04.6
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 136 |
July 04, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.1 | 5,000 | 3:04.6 | 56 | 491 | 21 |
| 6:25.7 | 1,000 | 3:12.8 | 49 | 467 | 23 |
| 6:03.8 | 2,000 | 3:01.9 | 58 | 500 | 23 |
| 6:11.6 | 3,000 | 3:05.8 | 55 | 487 | 22 |
| 6:34.8 | 4,000 | 3:17.4 | 46 | 456 | 20 |
| 5:30.1 | 5,000 | 2:45.0 | 78 | 567 | 22 |
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Workout Graph
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