Paul McCaughey 5000m row
5,000
Meters
28:40.7
Time
2:52.0
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 136 |
June 03, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:40.7 | 5,000 | 2:52.0 | 69 | 536 | 23 |
| 6:12.9 | 1,000 | 3:06.4 | 54 | 485 | 23 |
| 5:45.0 | 2,000 | 2:52.5 | 68 | 534 | 25 |
| 5:43.0 | 3,000 | 2:51.5 | 69 | 538 | 23 |
| 5:38.3 | 4,000 | 2:49.1 | 72 | 548 | 23 |
| 5:21.6 | 5,000 | 2:40.8 | 84 | 589 | 22 |
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Workout Graph
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