Paul McCaughey 5000m row
5,000
Meters
28:34.0
Time
2:51.4
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 136 |
May 14, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:34.0 | 5,000 | 2:51.4 | 70 | 539 | 22 |
| 5:55.3 | 1,000 | 2:57.6 | 62 | 514 | 24 |
| 5:50.3 | 2,000 | 2:55.1 | 65 | 524 | 24 |
| 5:46.0 | 3,000 | 2:53.0 | 68 | 532 | 23 |
| 5:39.6 | 4,000 | 2:49.8 | 71 | 546 | 22 |
| 5:22.8 | 5,000 | 2:41.4 | 83 | 586 | 21 |
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Workout Graph
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