Paul McCaughey 5000m row
5,000
Meters
29:29.5
Time
2:56.9
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 137 |
April 18, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:29.5 | 5,000 | 2:56.9 | 63 | 517 | 22 |
| 6:05.5 | 1,000 | 3:02.7 | 57 | 497 | 23 |
| 5:52.9 | 2,000 | 2:56.4 | 64 | 519 | 23 |
| 5:57.8 | 3,000 | 2:58.9 | 61 | 510 | 22 |
| 5:52.4 | 4,000 | 2:56.2 | 64 | 520 | 22 |
| 5:40.9 | 5,000 | 2:50.4 | 71 | 543 | 23 |
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Workout Graph
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