Francesco Babolin 30:00 row
7,414
Meters
30:00.0
Time
2:01.3
Pace
487
Calories
134
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
October 11, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,414 | 2:01.3 | 196 | 973 | 29 | 134 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 119 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 124 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 123 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 128 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 123 |
| 6:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 129 |
| 7:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 130 |
| 8:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 130 |
| 9:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 132 |
| 10:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 131 |
| 11:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 130 |
| 12:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 131 |
| 13:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 133 |
| 14:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 135 |
| 15:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 131 |
| 16:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 137 |
| 17:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 137 |
| 18:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 137 |
| 19:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 140 |
| 20:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 137 |
| 21:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 138 |
| 22:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 140 |
| 23:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 141 |
| 24:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 141 |
| 25:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 140 |
| 26:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 143 |
| 27:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 146 |
| 28:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 144 |
| 29:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 149 |
| 30:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 150 |
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Workout Graph
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