Francesco Babolin 5000m row
5,000
Meters
20:08.7
Time
2:00.8
Pace
330
Calories
136
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
March 01, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 5,000 | 2:00.8 | 198 | 982 | 30 | 136 |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 27 | 114 |
| 0:49.2 | 400 | 2:03.0 | 188 | 947 | 27 | 124 |
| 0:49.0 | 600 | 2:02.5 | 190 | 955 | 28 | 126 |
| 0:49.1 | 800 | 2:02.7 | 189 | 951 | 28 | 125 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 28 | 127 |
| 0:49.4 | 1,200 | 2:03.5 | 186 | 939 | 28 | 129 |
| 0:49.2 | 1,400 | 2:03.0 | 188 | 947 | 28 | 131 |
| 0:49.0 | 1,600 | 2:02.5 | 190 | 955 | 29 | 134 |
| 0:48.7 | 1,800 | 2:01.7 | 194 | 967 | 28 | 134 |
| 0:48.7 | 2,000 | 2:01.7 | 194 | 967 | 30 | 136 |
| 0:49.0 | 2,200 | 2:02.5 | 190 | 955 | 28 | 135 |
| 0:48.4 | 2,400 | 2:01.0 | 198 | 979 | 30 | 139 |
| 0:48.4 | 2,600 | 2:01.0 | 198 | 979 | 30 | 139 |
| 0:48.3 | 2,800 | 2:00.7 | 199 | 984 | 30 | 142 |
| 0:48.3 | 3,000 | 2:00.7 | 199 | 984 | 29 | 144 |
| 0:48.1 | 3,200 | 2:00.2 | 201 | 992 | 30 | 146 |
| 0:48.3 | 3,400 | 2:00.7 | 199 | 984 | 31 | 141 |
| 0:48.1 | 3,600 | 2:00.2 | 201 | 992 | 30 | 146 |
| 0:48.0 | 3,800 | 2:00.0 | 203 | 997 | 30 | 149 |
| 0:47.8 | 4,000 | 1:59.5 | 205 | 1005 | 31 | 148 |
| 0:47.9 | 4,200 | 1:59.7 | 204 | 1001 | 30 | 149 |
| 0:47.7 | 4,400 | 1:59.2 | 206 | 1010 | 32 | 150 |
| 0:47.5 | 4,600 | 1:58.7 | 209 | 1019 | 32 | 150 |
| 0:44.8 | 4,800 | 1:52.0 | 249 | 1157 | 34 | 157 |
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Workout Graph
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