Francesco Babolin 30:00 row
7,487
Meters
30:00.0
Time
2:00.2
Pace
497
Calories
132
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
April 17, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,487 | 2:00.2 | 201 | 993 | 29 | 132 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 108 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 117 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 120 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 123 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 124 |
| 6:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 128 |
| 7:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 128 |
| 8:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 129 |
| 9:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 128 |
| 10:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 133 |
| 11:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 132 |
| 12:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 132 |
| 13:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 134 |
| 14:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 132 |
| 15:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 135 |
| 16:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 136 |
| 17:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 135 |
| 18:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 136 |
| 19:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 137 |
| 20:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 138 |
| 21:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 137 |
| 22:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 138 |
| 23:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 138 |
| 24:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 140 |
| 25:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 140 |
| 26:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 146 |
| 27:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 143 |
| 28:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 145 |
| 29:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 147 |
| 30:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 148 |
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Workout Graph
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