Francesco Babolin 30:00 row
7,503
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
April 27, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503 | 1:59.9 | 203 | 997 | 30 | 134 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 111 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 117 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 124 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 123 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 122 |
| 6:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 129 |
| 7:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 129 |
| 8:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 131 |
| 9:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 130 |
| 10:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 132 |
| 11:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 134 |
| 12:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 135 |
| 13:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 136 |
| 14:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 137 |
| 15:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 136 |
| 16:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 145 |
| 17:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 152 |
| 18:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 138 |
| 19:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 139 |
| 20:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 139 |
| 21:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 140 |
| 22:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 142 |
| 23:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 143 |
| 24:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 143 |
| 25:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 143 |
| 26:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 142 |
| 27:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 145 |
| 28:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 146 |
| 29:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 150 |
| 30:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 156 |
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Workout Graph
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