Francesco Babolin 30:00 row
7,327
Meters
30:00.0
Time
2:02.8
Pace
475
Calories
134
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
July 18, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,327 | 2:02.8 | 189 | 949 | 26 | 134 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 109 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 118 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 121 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 120 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 122 |
| 6:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 129 |
| 7:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 130 |
| 8:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 132 |
| 9:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 133 |
| 10:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 133 |
| 11:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 132 |
| 12:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 135 |
| 13:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 137 |
| 14:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 136 |
| 15:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 137 |
| 16:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 136 |
| 17:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 137 |
| 18:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 138 |
| 19:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 138 |
| 20:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 140 |
| 21:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 140 |
| 22:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 142 |
| 23:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 142 |
| 24:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 141 |
| 25:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 144 |
| 26:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 148 |
| 27:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 146 |
| 28:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 142 |
| 29:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 151 |
| 30:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 156 |
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Workout Graph
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