Francesco Babolin 30:00 row
7,253
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
December 31, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,253 | 2:04.0 | 183 | 930 | 29 | 138 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 113 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 125 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 125 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 125 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 129 |
| 6:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 130 |
| 7:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 133 |
| 8:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 132 |
| 9:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 132 |
| 10:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 135 |
| 11:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 140 |
| 12:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 136 |
| 13:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 136 |
| 14:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 137 |
| 15:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 142 |
| 16:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 143 |
| 17:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 142 |
| 18:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 141 |
| 19:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 140 |
| 20:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 145 |
| 21:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 143 |
| 22:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 144 |
| 23:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 145 |
| 24:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 145 |
| 25:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 145 |
| 26:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 148 |
| 27:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 151 |
| 28:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 152 |
| 29:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 151 |
| 30:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.