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Francesco Babolin 30:00 row

6,840

Meters

30:00.0

Time

2:11.5

Pace

414

Calories

Average Watts154
Calories Per Hour828
Stroke Rate23

December 10, 2022 18:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,840 2:11.5 154 828 414 23
1:00.0 225 2:13.3 148 808 13 21
2:00.0 226 2:12.7 150 814 14 20
3:00.0 226 2:12.7 150 814 14 20
4:00.0 224 2:13.9 146 801 13 21
5:00.0 223 2:14.5 144 794 13 21
6:00.0 226 2:12.7 150 814 14 21
7:00.0 227 2:12.1 152 821 14 22
8:00.0 228 2:11.5 154 828 14 22
9:00.0 224 2:13.9 146 801 13 22
10:00.0 225 2:13.3 148 808 13 21
11:00.0 229 2:11.0 156 835 14 23
12:00.0 229 2:11.0 156 835 14 22
13:00.0 227 2:12.1 152 821 14 22
14:00.0 224 2:13.9 146 801 13 23
15:00.0 230 2:10.4 158 842 14 23
16:00.0 228 2:11.5 154 828 14 23
17:00.0 226 2:12.7 150 814 14 23
18:00.0 228 2:11.5 154 828 14 23
19:00.0 223 2:14.5 144 794 13 24
20:00.0 224 2:13.9 146 801 13 23
21:00.0 224 2:13.9 146 801 13 23
22:00.0 230 2:10.4 158 842 14 24
23:00.0 230 2:10.4 158 842 14 25
24:00.0 229 2:11.0 156 835 14 24
25:00.0 230 2:10.4 158 842 14 25
26:00.0 230 2:10.4 158 842 14 24
27:00.0 232 2:09.3 162 857 14 24
28:00.0 232 2:09.3 162 857 14 25
29:00.0 234 2:08.2 166 871 15 25
30:00.0 249 2:00.4 200 988 16 28

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Workout Graph

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