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Francesco Babolin 3000m row

3,000

Meters

13:27.5

Time

2:14.5

Pace

178

Calories

115

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate20

August 13, 2020 12:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:27.5 3,000 2:14.5 144 794 20 115
0:26.1 100 2:10.5 157 841 21 103
0:24.7 200 2:03.5 186 939 22 119
0:28.2 300 2:21.0 125 729 19 117
0:27.6 400 2:18.0 133 758 20 115
0:27.3 500 2:16.5 138 773 22 113
0:26.7 600 2:13.5 147 806 20 114
0:26.7 700 2:13.5 147 806 22 117
0:26.8 800 2:14.0 145 800 20 117
0:26.9 900 2:14.5 144 795 20 117
0:26.9 1,000 2:14.5 144 795 22 116
0:27.3 1,100 2:16.5 138 773 20 114
0:27.3 1,200 2:16.5 138 773 22 114
0:26.9 1,300 2:14.5 144 795 20 116
0:27.2 1,400 2:16.0 139 778 20 117
0:26.9 1,500 2:14.5 144 795 20 117
0:26.7 1,600 2:13.5 147 806 22 117
0:27.0 1,700 2:15.0 142 789 20 117
0:27.3 1,800 2:16.5 138 773 20 115
0:27.0 1,900 2:15.0 142 789 20 118
0:27.1 2,000 2:15.5 141 784 20 118
0:26.8 2,100 2:14.0 145 800 20 118
0:27.2 2,200 2:16.0 139 778 20 117
0:27.4 2,300 2:17.0 136 768 20 116
0:27.1 2,400 2:15.5 141 784 20 117
0:27.2 2,500 2:16.0 139 778 18 116
0:27.0 2,600 2:15.0 142 789 20 117
0:27.1 2,700 2:15.5 141 784 20 116
0:26.8 2,800 2:14.0 145 800 20 118
0:26.9 2,900 2:14.5 144 795 18 120
0:27.1 3,000 2:15.5 141 784 20 117

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Workout Graph

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