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Francesco Babolin 3000m row

3,000

Meters

13:10.8

Time

2:11.8

Pace

181

Calories

114

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate21

August 12, 2020 12:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:10.8 3,000 2:11.8 153 826 21 114
0:28.4 100 2:22.0 122 720 17 93
0:27.2 200 2:16.0 139 778 15 109
0:27.1 300 2:15.5 141 784 18 112
0:27.0 400 2:15.0 142 789 18 113
0:26.4 500 2:12.0 152 823 20 113
0:26.0 600 2:10.0 159 848 23 114
0:26.3 700 2:11.5 154 829 21 114
0:26.1 800 2:10.5 157 841 23 115
0:26.4 900 2:12.0 152 823 23 115
0:26.5 1,000 2:12.5 150 817 23 115
0:26.0 1,100 2:10.0 159 848 21 115
0:26.2 1,200 2:11.0 156 835 21 115
0:26.2 1,300 2:11.0 156 835 23 116
0:26.2 1,400 2:11.0 156 835 23 116
0:26.2 1,500 2:11.0 156 835 21 118
0:26.4 1,600 2:12.0 152 823 20 117
0:26.2 1,700 2:11.0 156 835 23 118
0:26.3 1,800 2:11.5 154 829 21 117
0:26.1 1,900 2:10.5 157 841 21 119
0:26.3 2,000 2:11.5 154 829 23 117
0:26.6 2,100 2:13.0 149 812 20 116
0:26.2 2,200 2:11.0 156 835 23 118
0:26.2 2,300 2:11.0 156 835 21 117
0:26.1 2,400 2:10.5 157 841 23 118
0:26.5 2,500 2:12.5 150 817 20 118
0:26.1 2,600 2:10.5 157 841 23 119
0:26.2 2,700 2:11.0 156 835 21 119
0:26.4 2,800 2:12.0 152 823 23 117
0:26.2 2,900 2:11.0 156 835 23 118
0:26.3 3,000 2:11.5 154 829 21 118

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Workout Graph

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