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Francesco Babolin 3000m row

3,000

Meters

11:34.2

Time

1:55.7

Pace

208

Calories

138

Heart Rate

Average Watts226
Calories Per Hour1077
Stroke Rate29

July 01, 2020 18:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:34.2 3,000 1:55.7 226 1077 29 138
0:24.6 100 2:03.0 188 947 27 101
0:23.3 200 1:56.5 221 1061 26 120
0:23.3 300 1:56.5 221 1061 28 127
0:23.5 400 1:57.5 216 1042 28 131
0:23.5 500 1:57.5 216 1042 26 132
0:23.4 600 1:57.0 219 1052 28 133
0:23.4 700 1:57.0 219 1052 28 134
0:23.3 800 1:56.5 221 1061 28 136
0:23.3 900 1:56.5 221 1061 28 135
0:23.4 1,000 1:57.0 219 1052 28 137
0:23.4 1,100 1:57.0 219 1052 28 137
0:23.3 1,200 1:56.5 221 1061 28 138
0:23.2 1,300 1:56.0 224 1071 28 142
0:23.3 1,400 1:56.5 221 1061 28 141
0:23.3 1,500 1:56.5 221 1061 28 141
0:23.2 1,600 1:56.0 224 1071 29 145
0:23.0 1,700 1:55.0 230 1092 31 143
0:23.2 1,800 1:56.0 224 1071 29 146
0:23.1 1,900 1:55.5 227 1081 31 143
0:23.1 2,000 1:55.5 227 1081 29 145
0:23.0 2,100 1:55.0 230 1092 31 146
0:23.2 2,200 1:56.0 224 1071 29 148
0:23.1 2,300 1:55.5 227 1081 31 146
0:23.0 2,400 1:55.0 230 1092 31 146
0:23.0 2,500 1:55.0 230 1092 31 147
0:23.0 2,600 1:55.0 230 1092 31 147
0:22.9 2,700 1:54.5 233 1102 31 147
0:22.9 2,800 1:54.5 233 1102 31 148
0:22.7 2,900 1:53.5 239 1123 32 149
0:21.6 3,000 1:48.0 278 1256 33 150

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Workout Graph

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