Francesco Babolin 30:00 row
7,587
Meters
30:00.0
Time
1:58.6
Pace
511
Calories
141
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
June 21, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,587 | 1:58.6 | 210 | 1021 | 24 | 141 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 19 | 116 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 122 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 18 | 122 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 18 | 123 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 18 | 126 |
| 6:00.0 | 243 | 2:03.4 | 186 | 940 | 19 | 129 |
| 7:00.0 | 242 | 2:03.9 | 184 | 932 | 18 | 127 |
| 8:00.0 | 243 | 2:03.4 | 186 | 940 | 18 | 131 |
| 9:00.0 | 243 | 2:03.4 | 186 | 940 | 19 | 132 |
| 10:00.0 | 242 | 2:03.9 | 184 | 932 | 18 | 135 |
| 11:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 144 |
| 12:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 147 |
| 13:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 149 |
| 14:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 151 |
| 15:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 153 |
| 16:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 141 |
| 17:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 138 |
| 18:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 136 |
| 19:00.0 | 240 | 2:05.0 | 179 | 916 | 19 | 136 |
| 20:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | 137 |
| 21:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 147 |
| 22:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 149 |
| 23:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 150 |
| 24:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 152 |
| 25:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 151 |
| 26:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 152 |
| 27:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 153 |
| 28:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 154 |
| 29:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 153 |
| 30:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 155 |
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Workout Graph
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