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Francesco Babolin 4000m row

4,000

Meters

16:25.7

Time

2:03.2

Pace

258

Calories

126

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate24

June 10, 2020 18:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:25.7 4,000 2:03.2 187 943 24 126
0:52.0 200 2:10.0 159 848 22 114
0:49.9 400 2:04.7 180 920 24 122
0:50.3 600 2:05.7 176 905 23 122
0:50.0 800 2:05.0 179 916 24 122
0:49.7 1,000 2:04.2 182 927 24 123
0:49.3 1,200 2:03.2 187 943 24 125
0:49.2 1,400 2:03.0 188 947 24 127
0:49.0 1,600 2:02.5 190 955 25 126
0:48.9 1,800 2:02.2 192 959 25 129
0:49.3 2,000 2:03.2 187 943 24 126
0:48.7 2,200 2:01.7 194 967 25 130
0:49.0 2,400 2:02.5 190 955 23 130
0:48.9 2,600 2:02.2 192 959 25 130
0:49.1 2,800 2:02.7 189 951 23 129
0:48.7 3,000 2:01.7 194 967 25 131
0:48.8 3,200 2:02.0 193 963 25 131
0:48.6 3,400 2:01.5 195 971 23 132
0:48.4 3,600 2:01.0 198 979 25 132
0:48.5 3,800 2:01.2 196 975 24 132
0:50.5 4,000 2:06.2 174 898 24 125

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Workout Graph

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