Francesco Babolin 5000m row
5,000
Meters
19:22.8
Time
1:56.2
Pace
344
Calories
128
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
May 16, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.8 | 5,000 | 1:56.2 | 223 | 1066 | 27 | 128 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 24 | 78 |
| 0:48.2 | 400 | 2:00.5 | 200 | 988 | 24 | 89 |
| 0:48.0 | 600 | 2:00.0 | 203 | 997 | 25 | 117 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 24 | 119 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 1010 | 25 | 119 |
| 0:47.6 | 1,200 | 1:59.0 | 208 | 1014 | 24 | 122 |
| 0:47.2 | 1,400 | 1:58.0 | 213 | 1033 | 25 | 125 |
| 0:47.2 | 1,600 | 1:58.0 | 213 | 1033 | 25 | 124 |
| 0:46.6 | 1,800 | 1:56.5 | 221 | 1061 | 27 | 128 |
| 0:46.5 | 2,000 | 1:56.2 | 223 | 1066 | 26 | 133 |
| 0:46.0 | 2,200 | 1:55.0 | 230 | 1092 | 27 | 132 |
| 0:45.8 | 2,400 | 1:54.5 | 233 | 1102 | 29 | 135 |
| 0:45.5 | 2,600 | 1:53.7 | 238 | 1118 | 28 | 136 |
| 0:44.8 | 2,800 | 1:52.0 | 249 | 1157 | 29 | 140 |
| 0:44.9 | 3,000 | 1:52.2 | 247 | 1151 | 29 | 141 |
| 0:47.6 | 3,200 | 1:59.0 | 208 | 1014 | 26 | 135 |
| 0:46.8 | 3,400 | 1:57.0 | 219 | 1052 | 28 | 134 |
| 0:46.5 | 3,600 | 1:56.2 | 223 | 1066 | 27 | 132 |
| 0:46.5 | 3,800 | 1:56.2 | 223 | 1066 | 27 | 137 |
| 0:46.3 | 4,000 | 1:55.7 | 226 | 1076 | 27 | 138 |
| 0:45.7 | 4,200 | 1:54.2 | 235 | 1107 | 29 | 140 |
| 0:45.6 | 4,400 | 1:54.0 | 236 | 1113 | 28 | 142 |
| 0:45.7 | 4,600 | 1:54.2 | 235 | 1107 | 29 | 141 |
| 0:45.5 | 4,800 | 1:53.7 | 238 | 1118 | 29 | 142 |
| 0:44.3 | 5,000 | 1:50.7 | 258 | 1186 | 31 | 145 |
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Workout Graph
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