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Francesco Babolin 3000m row

3,000

Meters

11:36.2

Time

1:56.0

Pace

207

Calories

132

Heart Rate

Average Watts224
Calories Per Hour1071
Stroke Rate29

April 01, 2020 18:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:36.2 3,000 1:56.0 224 1071 29 132
0:26.0 100 2:10.0 159 848 25 104
0:24.0 200 2:00.0 203 997 25 118
0:23.9 300 1:59.5 205 1005 28 123
0:24.0 400 2:00.0 203 997 28 127
0:23.9 500 1:59.5 205 1005 28 127
0:24.0 600 2:00.0 203 997 25 127
0:23.7 700 1:58.5 210 1023 28 129
0:23.6 800 1:58.0 213 1033 28 130
0:23.6 900 1:58.0 213 1033 28 130
0:23.5 1,000 1:57.5 216 1042 28 131
0:23.4 1,100 1:57.0 219 1052 28 131
0:23.4 1,200 1:57.0 219 1052 28 133
0:23.4 1,300 1:57.0 219 1052 28 133
0:23.4 1,400 1:57.0 219 1052 28 132
0:23.3 1,500 1:56.5 221 1061 28 134
0:23.3 1,600 1:56.5 221 1061 28 134
0:23.2 1,700 1:56.0 224 1071 29 135
0:23.1 1,800 1:55.5 227 1081 31 136
0:23.2 1,900 1:56.0 224 1071 29 136
0:23.2 2,000 1:56.0 224 1071 29 136
0:23.0 2,100 1:55.0 230 1092 31 137
0:23.0 2,200 1:55.0 230 1092 29 138
0:22.9 2,300 1:54.5 233 1102 31 138
0:23.1 2,400 1:55.5 227 1081 29 138
0:22.9 2,500 1:54.5 233 1102 31 138
0:22.7 2,600 1:53.5 239 1123 32 140
0:22.6 2,700 1:53.0 243 1134 29 141
0:22.4 2,800 1:52.0 249 1157 32 142
0:21.8 2,900 1:49.0 270 1230 36 143
0:20.3 3,000 1:41.5 335 1451 38 148

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Workout Graph

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