Francesco Babolin 5000m row
5,000
Meters
18:58.9
Time
1:53.8
Pace
353
Calories
137
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
March 30, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.9 | 5,000 | 1:53.8 | 237 | 1115 | 30 | 137 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 26 | 117 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1081 | 27 | 127 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1092 | 29 | 130 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1097 | 27 | 132 |
| 0:45.5 | 1,000 | 1:53.7 | 238 | 1118 | 29 | 133 |
| 0:45.7 | 1,200 | 1:54.2 | 235 | 1107 | 29 | 134 |
| 0:45.7 | 1,400 | 1:54.2 | 235 | 1107 | 29 | 135 |
| 0:45.8 | 1,600 | 1:54.5 | 233 | 1102 | 29 | 136 |
| 0:45.6 | 1,800 | 1:54.0 | 236 | 1113 | 30 | 139 |
| 0:45.6 | 2,000 | 1:54.0 | 236 | 1113 | 29 | 139 |
| 0:45.5 | 2,200 | 1:53.7 | 238 | 1118 | 30 | 140 |
| 0:45.7 | 2,400 | 1:54.2 | 235 | 1107 | 30 | 140 |
| 0:45.6 | 2,600 | 1:54.0 | 236 | 1113 | 29 | 140 |
| 0:45.6 | 2,800 | 1:54.0 | 236 | 1113 | 30 | 140 |
| 0:45.6 | 3,000 | 1:54.0 | 236 | 1113 | 30 | 145 |
| 0:45.6 | 3,200 | 1:54.0 | 236 | 1113 | 29 | 141 |
| 0:45.4 | 3,400 | 1:53.5 | 239 | 1123 | 30 | 143 |
| 0:45.6 | 3,600 | 1:54.0 | 236 | 1113 | 30 | 143 |
| 0:45.6 | 3,800 | 1:54.0 | 236 | 1113 | 32 | 142 |
| 0:45.7 | 4,000 | 1:54.2 | 235 | 1107 | 30 | 143 |
| 0:45.6 | 4,200 | 1:54.0 | 236 | 1113 | 32 | 143 |
| 0:45.4 | 4,400 | 1:53.5 | 239 | 1123 | 30 | 144 |
| 0:45.4 | 4,600 | 1:53.5 | 239 | 1123 | 32 | 145 |
| 0:45.0 | 4,800 | 1:52.5 | 246 | 1146 | 33 | 146 |
| 0:42.6 | 5,000 | 1:46.5 | 290 | 1297 | 34 | 151 |
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Workout Graph
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